Hi, I am Nicci founder and owner of the sweat box sauna, pleased to make your acquaintance. A little bit about me, I have always been drawn to the outdoors and connected to nature, being of the generation that climbed trees, had chopper bikes and used the good old red phone box to make a call, we had no choice but to be! I was drawn to this in my 20s and spent a lot of my earlier years in all weathers whilst on exercise with the armed forces, enjoying rugged terrains such as Wales and the outer Hebrides.

I was blessed and became a mum to a beautiful son, later in life. Winding down from a very active life to a more sedate life where my child was my top priority. I was then faced with a a severe chronic health condition which then lead me to reevaluate my lifestyle and metabolic health! Reviewing all I could do to support my recovery and ensure I maintained my health in the long term.

Once recovered I spent a lot of time travelling with my son in our VeeDub camper van , trying to gain not only life experience, build memories, but also to connect to a better more sustained way of life.

This inspired me to develop a small business, one which would provide others with an opportunity for both mental and physical well-being. There is strong research into the benefits of sauna also mixed with cold water. We all suffer greatly from epigenetics, where the increased environmental factors of our modern day life, are influencing our health and development both physically and mentally.

I wanted to to be able to provide a service that I not only feel passionate about but one where the benefits would be there for those that use it, knowing not everyone has access to a regular sauna especially in rural communities I felt I could offer this. With the Sweatbox Sauna being mobile it enables me to bring the opportunity direct to the community! It is versatile and can be available at special events, support other local business in the package and facilities that they can offer. I hope to build on relationships with other small business to support and expand their offer and provide an overall wellbeing service to the local and nearby areas. #Essentially with Sauna it is not about intensity that counts but consistency and a regular routine. If it is an energised feel that you are after be sure to book an earlier session, however if unwinding and relaxing and supporting your sleep after an active period is what you crave then book your session later in the day.