Schedule your Sauna session today.

Unwind from the stress of modern lifestyle, take time out to relax. There are numerous health benefits to a regular consistent Sauna Routine, studies show:

• 66% reduction in Dementia

• 40% lower mortality

• 50% fewer heart attacks

• 51% lower stroke risk

• other benefits of improved circulation

• great for poor mobility

• reduced inflammation, which in the long term equates to reduced chronic dis-ease

• better sleep, especially if you sauna late afternoon, early evening

• improved energy, especially if you Sauna in the morning,

• improved cardiovascular health

• improved mental health, you are more relaxed and chilled.

All these support you in navigating the challenges of our modern day society! Sweatbox Sauna in collaboration with the spectacular country style location Durley House is now offering a dry traditional Finnish Wood-burning Sauna for regular use to the local community of Bishops Waltham and Durley as well as visiting Air BNB guests and Swimming pool users.

We currently have one cold plunge and will most definitely be increasing and improving this facility as long as you ensure the demand!